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SparkPeople Wellness Articles - Page 1
Take Action Against Emotional Eating
Many of us know emotional eating is a problem. What we don't know is how to fix it. The answer may be the other end of the calorie equation - exercise.
Put the ''I'' Back in Your Vocabulary
Learn how knowing the answer to one simple question can improve your chances for success by up to 100%.
13 Ways to Fit Healthy Habits Into Your Hectic Life
If you make time for healthy habits, you’ll have extra reserves of energy that will lower your stress and help you get through life’s challenges. Here's how to fit it all in!
Optimism and the Power of Positive Thinking
Viewing the glass as half-full does more than increase happiness. Research shows that positive thinkers have better mental and physical health--and brighter futures!
Why Kids Need to Spend Time Outdoors
Could spending time outdoors help our kids learn, develop, and prevent behavioral problems? This author makes the case for nurturing your child's relationship with nature.
6 Ways to Reclaim Independence When You Live & Work With Your Partner
Working from home can be tricky enough, but when you're sharing a space with a partner, the home office can feel more claustrophobic than ever.