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SparkPeople Fitness Articles - Page 1
60-Second Cardio Moves
Short bouts of exercise can be just as effective as one long workout but easier to fit into a busy day. Try these heart-pumping ideas whenever you have a minute to spare.
7 Hidden Signs of Overtraining
Are you overdoing it on exercise? Here are seven sneaky ways your body might be telling you to ease up on your workouts.
5 Exercises You Should Never Do
The scary truth is that some exercises and gym machines aren't safe at all. Do you avoid these danger zones?
Reference Guide to Aerobic Exercise
Are you doing cardio correctly? Learn the ins and outs of aerobic exercise in this in-depth guide!
8 Gym Bag Essentials for 9-to-5'ers
A well-packed gym bag could make all the difference when it comes to squeezing in a workout on your way to or from the office.
7 Quick Mood Boosters
Brighten your spirits in no time flat with these easy tricks.